In 100 g (Grams) of Watercress, raw there is 5767 µg of Lutein + zeaxanthin.

cup, chopped sprig sprigs grams (g) kilograms (kg) 100 grams (g) ounce pound

Watercress, raw

Watercress, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Watercress, raw are listed below.

Water	95.11 g	95.11	g
Energy (calorie)	11 kcal	11	kcal
Energy (joule)	46 kJ	46	kJ
Protein	2.3 g	2.3	g
Total lipid (fat)	0.1 g	0.1	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	1.29 g	1.29	g
Fiber, total dietary	0.5 g	0.5	g
Sugars, total	0.2 g	0.2	g
Calcium, Ca	120 mg	120	mg
Iron, Fe	0.2 mg	0.2	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	60 mg	60	mg
Potassium, K	330 mg	330	mg
Sodium, Na	41 mg	41	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.244 mg	0.244	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	43 mg	43	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	0.2 mg	0.2	mg
Pantothenic acid	0.31 mg	0.31	mg
Vitamin B-6	0.129 mg	0.129	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	9 mg	9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	160 µg	160	µg
Retinol	0 µg	0	µg
Carotene, beta	1914 µg	1914	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3191 IU	3191	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5767 µg	5767	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	250 µg	250	µg
Fatty acids, total saturated	0.027 g	0.027	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.008 g	0.008	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.035 g	0.035	g
18:2 undifferentiated	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.023	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.03 g	0.03	g
Threonine	0.133 g	0.133	g
Isoleucine	0.093 g	0.093	g
Leucine	0.166 g	0.166	g
Lysine	0.134 g	0.134	g
Methionine	0.02 g	0.02	g
Cystine	0.007 g	0.007	g
Phenylalanine	0.114 g	0.114	g
Tyrosine	0.063 g	0.063	g
Valine	0.137 g	0.137	g
Arginine	0.15 g	0.15	g
Histidine	0.04 g	0.04	g
Alanine	0.137 g	0.137	g
Aspartic acid	0.187 g	0.187	g
Glutamic acid	0.19 g	0.19	g
Glycine	0.112 g	0.112	g
Proline	0.096 g	0.096	g
Serine	0.06 g	0.06	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Watercress, raw